Thursday, December 13, 2007
Country Line Dancing
I've joined the Line Dancing class, here where I live. It is a great aerobic workout. I'm busy, I move around a lot, especially at Barnes and Noble, some days I walk over 3 miles, inside the store. I teach Tai Chi twice a week. But none of that is a good aerobic work out. I'm happy to say my heart got to pumping really well. That is one advantage to living in an active senior community, there is something for everyone. All kinds of classes and activities going on all the time. I've gone twice and am hooked.
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