I teach Tai Chi. There are many documented benefits, but here's a testament from Bette Midler, born December 1, 1945.
[Asked by Parade Magazine whether she will retire after her show in Las Vegas] "I think so. I must say, my high kick is just as high as it ever was, thanks to tai chi. But everything is a bit slower. The mind - things don't stick the way they used to. I feel like I'm going out with a bang. It's something my husband and I have talked about. I certainly don't want to die in harness. I'm not one of those people." 
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